Archive for April, 2010

How to avoid caregiver burnout.

Friday, April 30th, 2010

-Dr. Kathy Johnson, PhD, CMC

Being a caregiver requires a lot of patience, a lot of time, and a lot of understanding. Most often than not, caregivers become very busy taking care of others and forget about themselves, resulting in frustration, stress, and anxiety or also called “Caregiver Burnout”.

Caregiver Burnout is when a caregiver is tired emotionally, physically, and mentally. This makes caregiving extremely difficult. In order to prevent such a burnout, it is recommended to just sit down and relax! Take a day/week off and spend it with friends, watch a movie, go shopping, stay in bed all day, or whatever it is that helps relieve stress. When doing these stress relieving activities, always remember that you deserve it after all the hard work and dedication you put into taking care of your parent or loved one. No need to feel guilty!

Symptoms of Caregiver Burnout:

  • Sleep Deprivation - sleepless nights
  • Increased Anxiety - not being able to relax
  • Overreacting to minor things - being unable to control patience
  • Hopelessness - being too emotional and feeling helpless
  • Significant Weight Change - unhealthy eating habits

Ways to Prevent Caregiver Burnout:

  • Make time for yourself
  • Ask for help when needed
  • Share your feelings instead of bottling it up
  • Relax
  • Get enough sleep
  • Eat Healthy
  • Get Exercise

More and more seniors are dating online!

Wednesday, April 28th, 2010

-Dr. Kathy Johnson, PhD, CMC

Elderly people have a hard time meeting new people. Most seniors have to depend on relatives and friends, or even their caregiver to introduce them. As technology develops, seniors are also the ones having the hardest time adapting. But that is where the younger generation has to help seniors adapt. Today, more and more seniors are signing up for online dating sites. But the rules are the same for us as they are for seniors. Many scams happen on the internet and it is still very important to keep certain information private such as social security information, credit card information, etc. But other than safety, online dating sites can be a fun way for seniors to “get back in the game” and also help them adapt to technology. Sites like Match.com or eHarmony are great reputable mainstream sites and there are even dating sites specifically geared towards seniors. But most important, seniors should also exercise caution when on these sites.

Vitamin K could reduce the risk of Non-Hodgkin Lymphoma.

Tuesday, April 27th, 2010

-Dr. Kathy Johnson, PhD, CMC

Non-Hodgkin Lymphoma is a very common cancer of the immune system that is mostly found in senior citizens. The Mayo Clinic in Minnesota has been researching on the possibility that higher intakes of vitamin K in one’s diet may lower the risk of developing Non-Hodgkin Lymphoma. The researchers discovered that participants who had more vitamin K had a 45% lower chance of developing this illness. As the first study of vitamin K’s relationship to Non-Hodgkin Lymphoma, the scientists presentation at the American Association for Cancer Research impressed many as a breakthrough. It shows great hope for senior citizens.

With all the different vitamins, what is so special about vitamin K? Vitamin K is a fat-soluble vitamin that is developed from plants or bacterial synthesis. It is good for diet and supplement use and can be found in our daily vegetables like leaf lettuce, spinach, vegetable oils, and some fruits as well. Normally, this vitamin is known for reducing blood clots because of the higher level of protein, but the researchers now show that it could play a great role in reducing Non-Hodgkin Lymphoma as well. Remember that this does not mean you should take increasingly high levels of vitamin K, but just the right amount for your daily diet. Studies showed that the right amount will make a difference, but exceeding the level of vitamin K will still leave results at a plateau.

Those at the Mayo Comprehensive Cancer Center are continuing their work to discover preventions and reductions of cancers, such as this with vitamin K and Non-Hodgkin Lymphoma.

Stronger Muscles: Got Vitamin D?

Monday, April 26th, 2010

-Dr. Kathy Johnson, PhD, CMC

A new study was recently released showing a positive correlation between levels of vitamin D to elderly vitality and energy. Dr. Denise Houston and her team from the Sticht Center on Aging at Wake Forest Univeristy studied groups of seniors in hopes of improving body composition, long-term health conditions, and mobility in older adults. The scientists examined 2,788 seniors by monitoring their levels of vitamin D through blood tests. Then, participants needed to perform tests of endurance and strength. Ultimately, the results showed that those with the highest level of 25-hydroxyvitamin D in their blood were the ones who were in better physical condition.

One factor that Houston and her group were not surprised about was that most seniors do not intake 100% of the vitamin D that they need per day through primary foods. Most, in fact, rely on dietary supplements. Studies further show, however, that the body can naturally create vitamin D if one is exposed to enough sunlight. Start preserving your muscle strength and physical conditions by paying attention to how much vitamin D you get every day!

Great new article on the brain’s complexities, from NPR.

Friday, April 23rd, 2010

‘The Grown-Up Brain’: Sharper Than Once Thought.” Read more here.

Home Care Daily News (April 22nd, 2010)

Thursday, April 22nd, 2010

Senior Health Updates

-Amazing new senior wellness center open in San Diego! Read more here.

-Senior Health: Prevention Is The Key. Read more here.

Home Care Daily News (April 19th, 2010)

Monday, April 19th, 2010


“Emotions outlast the memories that drive them.” More here.

“Stevens is only 89 and just retiring!” Proof that the lifestyles factors and ideals from the Balanced Care Method™  are right-on. More here.

Worsening memory may be too quickly dismissed- could be a sign of Alzheimer’s.

Thursday, April 15th, 2010

-Dr. Kathy Johnson, PhD, CMC

Memory problems may be more serious than previously thought.  Evidence today shows that many memory problems may have once been dismissed as just being “normal aging” or have paid little attention to, but they might be early signs that of Alzheimer’s.  The subjective memory impairment or mild deficits in memory appear to predict progression to more advanced stages of cognitive impairment and dementia.

According to background in the report in the April issues of Archives of General Psychiatry, individuals with cognitive test results below normal ranges but who are still able to participate in most regular activities are said to have mild cognitive impairment.

This condition has previously been established as a risk factor for Alzheimer’s disease and other forms of dementia, with 10 percent to 20 percent progressing from mild cognitive impairment to dementia each year.

“The concept of mild cognitive impairment as a predementia manifestation of Alzheimer’s disease is substantiated by studies providing biologic evidence for the presence of Alzheimer’s disease in patients with mild cognitive impairment,” the authors write.

“However, Alzheimer’s disease-related pathologic changes in the brain evolve several years before the onset of mild cognitive impairment.”

In this study Frank Jessen, M.D., University of Bonn, Germany and colleagues in the German Study on Aging, Cognition and Dementia in Primary Care Patients Study studied 2,415 adults age 75 or older who did not have cognitive impairment at the beginning of the study.

Participants were asked whether they believed their memory was becoming worse and whether or not this caused worry for them (one way for researchers to gauge the severity of memory impairments). They were then followed up one and a half and three years later and tested for mild cognitive impairment and dementia.

Individuals who had memory impairment with concern at the beginning of the study were at the highest risk for conversion to any dementia, or Alzheimer’s disease-related dementia, at either follow-up.

“Subjective memory impairment without worry was independently associated with increased risk for dementia,” the authors write. “This risk was roughly doubled by the presence of subjective memory impairment-related worry.”

In addition, having memory impairment at the beginning of the study and mild cognitive impairment at the first follow-up increased the risk for conversion to any dementia or dementia related to Alzheimer’s disease at the second follow-up; these individuals had the greatest risk for developing dementia.

“Not all subjects with subsequent dementia will experience or report subjective memory impairment at the pre-mild cognitive impairment stage,” they conclude.

“However, if subjective memory impairment is present in a subject without cognitive impairment as evidenced by neuropsychological test results, it may inform about the risk for dementia and may contribute to individual decisions about diagnostic procedures and interventions to lower the risk factors for Alzheimer’s disease based on current knowledge.”

Interesting article from the New York Times “New Old Age Blog.”

Wednesday, April 14th, 2010

“Driving While Demented.” More here.

Self-administered test that screens for early dementia and Alzheimer’s now available online.

Tuesday, April 13th, 2010

-Dr. Kathy Johnson, PhD, CMC

Many senior citizens are overwhelmed by the thought of getting cancer, heart disease and assocred chronic diseases, but what they fear the most is Alzheimer’s disease or any loss of their mental abilities.  To help but their minds at ease a neurologist at Ohio State says he has developed a simple, self- test to screen for early dementia that he is making available online.

This self-administered test to screen for early dementia may help speed the diagnosis and subsequent treatment of memory disorders, including Alzheimer’s disease. It could also provide health care providers and caregivers an earlier indication of life-changing events that could lie ahead.

The handwritten self-assessment, which can take less than 15 minutes to complete, is a reliable tool for evaluating cognitive abilities. Findings confirming the validity of the tool are reported in the current issue of the journal Alzheimer Disease and Associated Disorders.

Douglas Scharre, a neurologist at the Ohio State University Medical Center, Columbus, Ohio, developed the Self-Administered Gerocognitive Examination (SAGE) to help identify individuals with mild thinking and memory impairments at an early stage.

The research shows four out of five people (80 percent) with mild thinking and memory (cognitive) issues will be detected by this test, and 95% of people who are normal thinking will have normal SAGE scores.

“It’s a recurring problem,” said Scharre. “People don’t come in early enough for a diagnosis, or families generally resist making the appointment because they don’t want confirmation of their worst fears. Whatever the reason, it’s unfortunate because the drugs we’re using now work better the earlier they are started.”

Many of the assessment tools for cognitive disorders being used today, while accurate, have aspects that deter their use. “Seldom are physicians reimbursed for the time and effort it takes to give such tests, or they tie up personnel to physically administer the test,” said Scharre, who advocates the use of routine screening for cognitive disorders in the primary care setting.

“Other diagnostic tests require the patient to use a computer, which can add heightened anxiety to some older adults who may be infrequent users of technology.
The SAGE self-assessment is a practical tool for a busy primary care office,” added Scharre, who makes the tests available free of charge to healthcare personnel at www.sagetest.osu.edu. It only takes a paper, pen and a few minutes to take the test and because it’s self-administered, it doesn’t necessarily take time away from the appointment. “They can take the test in the waiting room while waiting for the doctor,” said Scharre.

Missing six or more points on the 22-point SAGE test usually warrants additional follow-up by the physician. Abnormal results can also prompt an early search for reversible and treatable conditions that may be causing the patient’s thinking and memory impairment.

Scharre said there are potential cost savings to using the tests in a primary care setting. He reasons that a person who fares poorly on the self-exam will likely be less compliant taking medications on time, taking them in the proper dosages or following other recommendations such as maintaining healthy diets.

“Abnormal test results can serve as an early warning to the patient’s family,” added Scharre. “The results can be a signal that caregivers may need to begin closer monitoring of the patient to ensure their safety and good health is not compromised and that they are protected from financial predators.”

Results of the new test compare favorably with current standard cognitive assessments that are not self-administered. To validate the exam’s findings and accuracy, Scharre and other researchers at Ohio State evaluated study participants using SAGE, and then evaluated the same subjects with a battery of other established and well-documented assessment tools.

The study involved 254 study participants, 59 years of age or older, who took the SAGE self-assessment. Sixty-three (63) individuals were randomly selected to have a one-day clinical evaluation utilizing a battery of physical, neurological and cognitive tests.

SAGE scores compared favorably with the mini-mental state examination (MMSE), a brief questionnaire test that is commonly used in medicine to screen for cognitive impairments and dementia.

Both tests were able to differentiate clinically defined normal and mild cognitive improvement from subjects with dementia. However, SAGE, but not MMSE, was also able to distinguish between clinically defined normal from the mild cognitive improvement group.


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